Momma Said Knock You Out… Powerhouse Hot Cocoa

Superfood Hot ChocolateWAIT!! February! Don’t leave me without just getting one post in!!! 🙂

It has been a CRAZY last 45 days! When I’m not whooping it up in the kitchen, reading health articles or my current paperback, practicing yoga, spending time with my hubby and kiddo Chuckie, I’m sometimes running the highways in various states, laying the land for our wine company. Yes, vino.  We’ve been in and out of town, working and growing that part of our focus the last month-ish. It has been our family business for going on 8 ++ years now. Creating brands and selling wine to the “restless wine consumer”. A fun part of our lives, taking us on travels as we build that business, learning about varietals and regions, etc…. Although a super neat business, working with boutique brands, learning about the families that harvest that fruit that ends up in that attractive looking bottle on the local market’s shelf, meeting and connecting with new people, our soul’s are fed in a lot of other ways… Hence the next few paragraph’s subject matter 🙂

So… Once again, this winter season has been bringing a lot of us folks across the U.S.A. some pretty nasty weather! You got the North in minus single and double digits, ice covering things all over the South, and grocery stores out of bread and milk! Stand back, people! Anyone wonder what the next storm is going to be named…? Sheesh. With all that said, it can be many days, holed up in the house, craving something hot, soothing and satisfying to the tummy. I remember adoring my after school snack, around the age of 9, on those cold, Michigan, winter days – a cup of cocoa with just the right amount of marshmallows on top, and graham crackers on the side. TIP: letting those crackers soak for about 10 seconds in that yummy goodness and then taking a bite was like a little bit of heaven. Well, I’ve been playing a bit with different concoctions – totally nothing original or difficult – when it has come to that treat of my past-time hot chocolate. Then, I came across an article/recipe on MindBodyGreen a month or so ago that looked super interesting  – and DELICIOUS. After a few tries, a couple alterations, and different times of the day drinking it, I found a staple in the recipe collection! Can maybe even replace my coffee/tea/even breakfast some days! It not only is soooooo tasty, it gives you a serious, positive boost in your day. Drink it in the morning or have it as an afternoon pick-me-up snack, this Powerhouse Hot Cocoa is to die for! Move over Nestle, Swiss Miss and Carnation… There is a new hot chocolate on the block! This isn’t just your average delightful, creamy, warm, rich, marshmallow-topped, past-time beverage – this is a SUPERFOOD hot chocolate. Packed with several powerful ingredients, this comforting cocoa will satisfy that sweet craving, as well as nourish your body!

~Makes 2 Servings~ 😉 Share the love…

  1. In a saucepan, add the non-dairy milk of your choice, as well as the MCT Oil or Coconut Oil and bring to a simmer where it is slightly bubbly
  2. Add all ingredients with the liquid into a blender (I use a Nutri Bullet) and blend well until frothy
  3. Serve in your favorite mug

PRINT RECIPE: Powerhouse Hot Cocoa

Learn More About the Powerhouse Superfood Ingredient Benefits…

**JUST SAY NO! Learn more about Carrageenan: http://foodbabe.com/2012/05/22/watch-out-for-this-carcinogen-in-your-organic-food/

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Thanksgiving + Football = Bacon-Wrapped Avocados

Bacon Wrapped Avocados

Well, it is almost that time of year – actually less than 24 hours away! We are all collectively drawn together this particular Thursday in late November to conjure up meals that consist of new recipes, the good ol’ traditional recipes, recipes altered to fit new lifestyles, and so on. Most often, the precursor to the turkey, stuffing and pumpkin pie, there are the spreads of appetizers that make you sometimes too full to eat the main course! Originally, we made this snack on Super Bowl Sunday and it was a crowd pleaser to the football get-together attendees.

If you are looking for something different to add to that display of the Thanksgiving snacks, which pairs lovely with the traditional pigskin (no pun intended) chaos going on the TV all day, this is a great one to plug in. You can use TURKEY BACON if you aren’t into pork. With this recipe we of course used uncured, organic bacon. Although we have not attempted it, I’m sure this recipe can be made sans meat, using a VEGAN bacon product. So maybe this recipe can be for all diet lifestyles 😉

  • 1 package of Bacon (pork or turkey) – for pork we used Applegate Organic Sunday Bacon – uncured, minimally processed, casein, gluten and dairy free – this company has wonderful Turkey Bacon that we use, as well
  • 2 and 1/2  Avocados (organic)
  • Chili Powder
  • Sea Salt – optional (for light sprinkling after done baking)

Preparation:

  1. Preheat oven to 425 degrees
  2. Line a baking sheet with parchment paper
  3. Cut the avocado into equal slices
  4. Wrap each avocado slice with bacon – one piece of bacon should be good for 1-2 avocado slices
  5. Sprinkle chili powder over the slices of bacon-wrapped avocado; line them up on the baking sheet
  6. Put in the oven and bake 12-15 minutes

PRINT RECIPE: Bacon-Wrapped Avocados

Have a blessed day!

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***Original recipe adapted from PaleoLeap

Yummy Turmeric Smoothie

turmeric smoothieThis morning I was poking around on some of my fav websites and saw a short article about a smoothie that stood out to me because of the tremendous amount of information being shared lately about one if its key ingredients: the fabulous spice Turmeric. I personally buy it in bulk (Frontier Natural Products Co-Op brand, 1lb – I get it via Vitacost) and just fill my spice bottle when needed. Known mainly for cooking up in Indian cuisine, Turmeric has a lot of other health benefits, one being a crazy good anti-inflammatory, antiviral, antibacterial, antioxidant… a lot of “anit’s” 🙂  My hubby puts it on his eggs in the morning, makes a rockin’ grilled shrimp dish with it (recipe to come 🙂 ), and there is so much more that can be done with this healing spice.  ANYWAY, this article shared a yummy smoothie recipe utilizing this great spice, along with some other key ingredients, as well.

The smoothie recipe was adapted from the Collective Evolution article Turmeric Smoothie Recipe. I am going to relay it to you the exact way I made it this morning, as it was the perfect way, with this combo of ingredients, to start my day.

Add all ingredients into a Vitamix or high-powered blender and process until smooth. The article said to try to drink this smoothie in the morning before you have anything to eat. It is creamy and soothing, and it was a great way to start of the day!

PRINT RECIPE:  Yummy Turmeric Smoothie Recipe

ALL of the ingredients have tremendous health benefits, but to highlight a few of my favorites…

TURMERIC – “Turmeric may be the most effective nutritional supplement in existence. It is what gives curry its yellow color, and has been used in India for thousands of years for medicinal purposes. Turmeric is high in curcumin, a substance with powerful anti-inflammatory and antioxidant properties.” Read more: http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/

CINNAMON – “Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation. It can lower your bad cholesterol, lower your blood sugar, which is good for those with diabetes, and has anti-fungal properties.” Read more: http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html

MACA  – “Maca is a root that will grow in the Andes mountains of Peru.This root has been used like a food source for hundreds of years, and many Peruvians use it for its medicinal purposes.  Mineral deposits which includes calcium supplement, mineral magnesium, and iron are all located in maca, in combination with C vitamin and nutritional vitamins B1, B2, B6, and B12. It has a exclusive sense of balance of proteins, carbs, anti-oxidants, plant sterols, minerals and vitamins. Maca offers energy, given it account balances the endocrine system, such as the adrenals, pancreatic, pituitary and thyroid gland.” Read more: http://macapowderbenefits.net/