Spicy Chipotle Bean Dip

Chipotle Bean DipIf there is one thing I love whipping up in the kitchen,  it is “appetizer-like” food. I dig experimenting with all sorts of ingredients that can form into a great dish to bring to a party, have out for game day chow, or even pair with wine or special cocktails. There is an endless list of appetizer/snacks that can be created. I tend to find something, tweak it, and make it my own… and then next time I do it, it will become something even more fabulous because I will add or delete something (or a little less fab, you never know 😉 ) – it’s my creative side coming out, what can I say 😉

Anyways, the other day while playing in the kitchen, while occasionally glancing to watch football with my honey, I decided to try this dip out. It turned out to be AMAZING (if I do say so myself) with just enough kick, to serve with pita, chips or crackers (all gluten or grain free preferably) vegetables, spread it on a wrap or taco…

It has minimal and simple ingredients, making it a quick appetizer to whip up for game day or to bring as a dish to share at a party. It is a tad spicy, but not overbearing. It is a smoky-spice, giving it a rich flavor that is very satisfying.

  • 1 (15-ounce) can Cannellini Beans, drained and rinsed
  • 1 & ½ Chipotle Peppers in Adobo sauce, or more, to taste
  • 2 cloves Garlic
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Cumin
  • 1 teaspoon Dark Chili Powder
  • 1/4 cup plus 2 tablespoons Olive Oil

Chipotle Bean Dip prep

In the bowl of a food processor, combine cannellini beans, chipotle peppers, garlic, lemon juice, cumin and chili powder. With the motor running, add olive oil in a slow stream until emulsified.

PRINT RECIPE: Spicy Chipotle Bean Dip

I’d recommend DOUBLING the recipe, as it goes super fast!! Enjoy!

What the heck is a Cannellini Bean?

Well… for starters it is a cool name for white kidney bean 🙂 . White kidney beans are a protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fiber. Adding them to your diet offers a variety of health benefits such as promoting digestive health and preventing heart disease. White kidney beans are large and squared at the edges, unlike smaller white beans, such as navy beans. Kidney beans, like other beans and legumes, are rich in both types of dietary fiber — soluble and insoluble. Both forms of fiber offer health benefits. Want more info on these guys? http://www.healwithfood.org/healthbenefits/cannellini-beans.php

XOXO

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Nut-Free Spinach Basil Pesto

Pesto PicSo, we don’t normally have pine nuts hanging around the house, so we needed something that was sans-nuts when creating a pesto. This pesto is AWESOME on gluten-free pasta, veggie noodle pasta, vegetables, homemade flatbreads or pizza, or used as spread on a wrap! It is packed full of flavor. We even used fresh basil from our famous “terrace cotta pot” garden 🙂 .You can also kick it up a notch with a little bit of red pepper flakes. POW! We made the pesto to originally accompany a homemade, flatbread-type pizza one Sunday afternoon (well, the flatbread wasn’t “homemade” – we used Sami’s Bakery gluten-free lavash).

  • 4 cups of fresh Spinach
  • 2 cups of fresh Basil
  • 2 cloves of Garlic
  • 1 tablespoon of Lemon Juice
  • ¼ cup Parmesan Cheese (can be optional)
  • 1 teaspoon of Sea Salt
  • ½ teaspoon of Black Pepper
  • OPTIONAL: 1 teaspoon Red Pepper Flakes (give or take, depending on how/if you like the kick)
  • 1/3 cup & 1 tablespoon of Olive Oil
  1. Add the spinach, basil, garlic, garlic, lemon juice, parmesan cheese, salt, and pepper (optional red pepper flakes) in a food processor or high powered blender. Blend for 30 seconds. Slowly pour in the olive oil while the machine is running. Continue to process until the mixture is smooth.
  1. Serve with pasta, veggies, as a spread, etc. The pesto can be stored in a jar or container in the refrigerator for up to 2 weeks. It also freezes well.

If you like a thinner pesto you can add a touch more of the olive oil.

PRINT RECIPE: Spinach Basil Pesto – Nut Free – Recipe

**Although there are many recipes for a from scratch, gluten-free pizza crust or flatbread, Sami’s Bakery is a great source for gluten-free breads, rolls, lavash (a Mediterranean flatbread), pita chips, etc. – www.samisbakery.com . We have access to some of their items at a local natural food store to some of their products, however you can order online, as well. NOTE: Sami’s Bakery technically cannot label their millet/flax, etc. items as “gluten-free” because their facility also makes other products that are made with ingredients that contain wheat or gluten, therefore there is a possibility of traces of them. If you are highly sensitive to these, please research further with them directly if you are interested in checking them out.