Spicy Chipotle Bean Dip

Chipotle Bean DipIf there is one thing I love whipping up in the kitchen,Β  it is “appetizer-like” food. I dig experimenting with all sorts of ingredients that can form into a great dish to bring to a party, have out for game day chow, or even pair with wine or special cocktails. There is an endless list of appetizer/snacks that can be created. I tend to find something, tweak it, and make it my own… and then next time I do it, it will become something even more fabulous because I will add or delete something (or a little less fab, you never know πŸ˜‰ ) – it’s my creative side coming out, what can I say πŸ˜‰

Anyways, the other day while playing in the kitchen, while occasionally glancing to watch football with my honey, I decided to try this dip out. It turned out to be AMAZING (if I do say so myself) with just enough kick, to serve with pita, chips or crackers (all gluten or grain free preferably) vegetables, spread it on a wrap or taco…

It has minimal and simple ingredients, making it a quick appetizer to whip up for game day or to bring as a dish to share at a party. It is a tad spicy, but not overbearing. It is a smoky-spice, giving it a rich flavor that is very satisfying.

  • 1 (15-ounce) can Cannellini Beans, drained and rinsed
  • 1 & Β½ Chipotle Peppers in Adobo sauce, or more, to taste
  • 2 cloves Garlic
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Cumin
  • 1 teaspoon Dark Chili Powder
  • 1/4 cup plus 2 tablespoons Olive Oil

Chipotle Bean Dip prep

In the bowl of a food processor, combine cannellini beans, chipotle peppers, garlic, lemon juice, cumin and chili powder. With the motor running, add olive oil in a slow stream until emulsified.

PRINT RECIPE: Spicy Chipotle Bean Dip

I’d recommend DOUBLING the recipe, as it goes super fast!! Enjoy!

What the heck is a Cannellini Bean?

Well… for starters it is a cool name for white kidney bean πŸ™‚ . White kidney beans are a protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fiber. Adding them to your diet offers a variety of health benefits such as promoting digestive health and preventing heart disease. White kidney beans are large and squared at the edges, unlike smaller white beans, such as navy beans. Kidney beans, like other beans and legumes, are rich in both types of dietary fiber — soluble and insoluble. Both forms of fiber offer health benefits. Want more info on these guys? http://www.healwithfood.org/healthbenefits/cannellini-beans.php

XOXO

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